Winter can take a significant toll on your health. Cold and flu infections, lingering respiratory symptoms, fatigue, seasonal mood changes, and flare-ups of chronic conditions are more common during colder months [1,2]. Shorter daylight hours, reduced physical activity, and increased exposure to viruses all contribute to higher healthcare needs during winter [3].
Primary care isn’t just for when you’re sick — it’s how you prevent problems before they arise.
At Outlier Health & Wellness, we focus on proactive, comprehensive primary care to help patients stay healthy through the winter and beyond.
Why Winter Is a Critical Time for Preventive Primary Care
Studies show that winter months are associated with:
Increased respiratory infections, including influenza and viral illnesses [1]
Poorer control of chronic conditions such as diabetes, hypertension, and cardiovascular disease [2,4]
Higher rates of fatigue, vitamin deficiencies, and seasonal mood changes [3]
Delays in care that lead to preventable complications and hospitalizations [4]
Routine primary care visits during winter help identify issues early, reduce emergency department use, and improve long-term health outcomes [4].
What We Address During a Winter Health Check
Our primary care services are designed to support adults across all stages of health, including:
✔️ Cold, flu, and respiratory illness follow-ups
✔️ Blood pressure, diabetes, and cholesterol management
✔️ Fatigue, brain fog, and seasonal mood changes
✔️ Thyroid and hormone concerns
✔️ Preventive care, lab review, and routine health check-ins
Winter is an ideal time to review labs, adjust medications, and ensure chronic conditions are well controlled before spring [2,4].
Preventive Care Helps Stop Small Issues from Becoming Big Problems
Preventive primary care has been shown to:
Reduce emergency room visits and hospital admissions [4]
Improve chronic disease control [2]
Detect health issues earlier, when they are easier to treat [4]
Support both mental and physical well-being during high-stress seasons [3]
Symptoms often dismissed as “just winter fatigue” may reflect underlying conditions that deserve attention.
Primary Care That Fits Your Life
At Outlier Health & Wellness, we provide patient-centered care that meets you where you are:
Personalized treatment plans
In-office and virtual visits
Saturday appointments available
Compassionate, unhurried care
📍 Queens, NY
📅 Appointments available (including Saturdays)
📲 Schedule your primary care visit today
Your health deserves attention — every season of the year.
References
Centers for Disease Control and Prevention (CDC).
Seasonal Influenza and Respiratory Illness Prevention.
https://www.cdc.gov/fluCenters for Disease Control and Prevention (CDC).
Chronic Disease Management and Seasonal Risk Factors.
https://www.cdc.gov/chronicdiseaseNational Institutes of Health (NIH).
Seasonal Changes, Immune Function, and Mental Health.
https://www.nih.govAmerican College of Physicians (ACP).
The Role of Preventive Primary Care in Reducing Morbidity and Hospitalization.
https://www.acponline.org