September is National Fruits & Veggies Month — a reminder that the foods we eat every day play a powerful role in our overall health. At Outlier Health & Wellness in Fresh Meadows, Queens, we encourage patients to make simple, sustainable changes that support long-term wellness, weight management, and chronic disease prevention.
Why Fruits and Vegetables Matter
Fruits and vegetables are rich in:
Vitamins and minerals that keep the body functioning at its best
Fiber that supports digestion and helps control blood sugar and cholesterol
Antioxidants that reduce inflammation and protect against disease
Eating more plant-based foods is linked to a lower risk of heart disease, diabetes, obesity, and even some cancers.
How Much Should You Eat?
The USDA recommends:
Adults: at least 1½–2 cups of fruit and 2–3 cups of vegetables per day
Tip: Aim for a variety of colors — “eat the rainbow” to get the widest range of nutrients.
Simple Ways to Add More Fruits and Veggies
Add fruit to breakfast: sliced berries or bananas in oatmeal or yogurt
Snack smart: carrot sticks, apple slices, or celery with hummus
Make half your plate veggies at lunch and dinner
Try frozen or pre-cut produce for convenience — they’re just as nutritious as fresh
Supporting Chronic Disease Prevention
For patients with conditions like diabetes, hypertension, or high cholesterol, increasing fruits and vegetables can improve lab results and overall health. At Outlier Health & Wellness, we help patients create realistic nutrition goals that fit their lifestyle.
Changing the Narrative
This National Fruits & Veggies Month, let’s work together to change the narrative by showing that healthy eating doesn’t have to be complicated or expensive. Small daily changes make a big difference over time.
Take the Next Step Toward Better Health
Whether your goal is to lose weight, manage a chronic condition, or simply feel better, nutrition is a powerful place to start.
📞 Call us at 888-855-2584 or visit Outlier Health & Wellness to schedule your wellness visit today.
💙 Together, we can build healthier habits — one plate at a time.