Fall is a season of change —

cooler weather, shorter days, and new routines. It’s also the perfect time to prioritize your health. At Outlier Health & Wellness in Fresh Meadows, Queens, we encourage patients to use fall as a reset for wellness and prevention.

Tips for Fall Wellness

• Get your flu shot: The CDC recommends vaccination by the end of October.

• Update other vaccines: Pneumonia, shingles, Tdap, and HPV if due.

• Eat seasonally: Apples, squash, and dark leafy greens provide fiber and antioxidants.

• Stay active: Outdoor walks or indoor exercise keep energy up and weight down.

• Manage stress: Shorter days can trigger mood changes — mindfulness and self-care help.

Why It Matters

Fall health check-ins help patients with chronic conditions like diabetes, hypertension, and asthma adjust their care before winter. Prevention now means fewer complications later.

📞 Call 888-855-2584 to schedule your fall wellness visit today.