Eating in-season fruits and vegetables is one of the easiest ways to improve your diet and overall wellness. Seasonal produce is fresher, tastier, and often more nutrient-dense than items shipped long distances. It also supports local farmers and the community.
🍂 In-Season Fall Produce to Enjoy:
Apples & Pears – high in fiber and antioxidants to support heart and digestive health.
Pumpkins & Winter Squash – rich in vitamin A, which supports immunity and vision.
Sweet Potatoes – packed with beta-carotene and potassium for energy and healthy blood pressure.
Leafy Greens (Kale, Brussels Sprouts, Spinach) – loaded with vitamins C and K for immunity and bone strength.
Cranberries & Grapes – full of antioxidants that protect cells and promote urinary tract health.
At Outlier Health & Wellness in Fresh Meadows, Queens, NY, we encourage seasonal eating as part of a preventive health lifestyle. Choosing foods at their peak season is a simple way to nourish your body, enjoy fresh flavors, and support your local community.
📍 Visit us in Queens or schedule a telehealth appointment today.