If you live in Jamaica, Queens or Rochdale Village, this is for you.
Outlier Health & Wellness is hosting a free senior health talk on sleep at Rochdale Senior Center — because let’s be honest…
👉 Most people are not getting enough sleep
👉 And it’s quietly affecting their health every single day
Dr. Patrice Powell, DNP-C, a local primary care provider in Fresh Meadows, Queens, will be discussing how poor sleep impacts your body — and what you can actually do about it.
😴 Why Sleep Matters More Than You Think
Poor sleep isn’t just “being tired.”
It’s linked to:
- High blood pressure
- Diabetes
- Weight gain
- Memory loss
- Daytime fatigue
- Increased risk of falls (especially in seniors)
If you’ve been feeling “off,” tired, or just not yourself — your sleep could be the reason.
📍 EVENT DETAILS (Jamaica, Queens)
Let’s Talk: Sleep Health
📅 Thursday, April 30, 2026
⏰ 1:15 PM
📍 Rochdale Senior Center
169-65 137th Avenue
Jamaica, NY 11434
📞 (718) 276-5700 ext. 3390
👩🏽⚕️ Meet Your Speaker
Dr. Patrice Powell, DNP-C
Primary Care Provider | Outlier Health & Wellness
Serving patients across:
✔️ Jamaica Queens
✔️ Fresh Meadows
✔️ Queens & surrounding areas
✔️ Homebound patients (house calls available)
📍 160-40 78 Road, Fresh Meadows, NY
📞 888-855-2584
🌐 outlierhealthandwellness.com
💬 Dr. P Says:
“Sleep is not optional — your body keeps receipts.”
👉 Who Should Attend?
- Seniors in Jamaica & Rochdale Village
- Anyone with high blood pressure, diabetes, or fatigue
- Caregivers and family members
- Anyone struggling with sleep
Come join us. Learn something real.
Because better sleep = better health.