You’re the one everybody calls. You take care of your parents, your kids, your job, and everybody’s problems. But who’s taking care of you?
November is National Family Caregivers Month. Caregivers often skip their own checkups, push through exhaustion, and ignore their own blood pressure and sugar. Being strong doesn’t mean doing it all alone.
Signs you need support
- You’re always tired, even after sleeping
- You’ve skipped your own appointments this year
- You feel short-tempered, overwhelmed, or numb
- You’re getting sick more often
Small steps
Ask one person to take one task off your plate this week. Book your own checkup. And if your loved one has trouble getting out, we make house calls.
Family caregivers: your health matters too
Caring for a loved one is an act of love, and it can also be exhausting. Family caregivers are more likely to skip their own preventive care, sleep poorly, and carry chronic stress. Over time, that stress can show up as high blood pressure, weight changes, headaches, and getting sick more often.
You can’t pour from an empty cup. Protecting your own health is part of taking good care of the person who depends on you.
Practical help for caregivers
- Keep one up-to-date list of your loved one’s medicines, doses, and providers.
- Write down questions before each appointment so nothing gets missed.
- Look into respite care, adult day programs, and community services for short breaks.
- Put your own checkup on the calendar, and keep it.
How Outlier Health and Wellness can help
House calls can take a big load off family caregivers: we can see your loved one at home for primary care, chronic disease management, and medication review. We see patients 16 and up for primary care and geriatrics at our office in Fresh Meadows, Queens, and we make house calls in Queens, Brooklyn, Nassau, and Suffolk for patients who have a hard time getting out. Not sure where to start? Book a free 15-minute consultation and we’ll talk through what’s going on.
Outlier Health and Wellness · Primary care, geriatrics, and house calls
Office visits in Fresh Meadows, Queens · House calls in Queens, Brooklyn, Nassau and Suffolk
Call 888-855-2584 or book a free 15-minute consultation
Learn more at outlierhealthandwellness.com