May is Women’s Health Month — a reminder for women of all ages to prioritize their physical, mental, and emotional well-being. Many women spend so much time caring for family, children, parents, careers, and responsibilities that their own health often gets pushed to the side.
At Outlier Health & Wellness, we encourage women to stay proactive about preventive care, routine screenings, and listening to what their bodies may be trying to say.
Common symptoms women often ignore include:
Fatigue
Irregular sleep
Weight changes
Heavy or irregular cycles
Mood changes
Hot flashes
Breast changes
High blood pressure
Persistent headaches
Stress and burnout
Preventive care plays an important role in identifying concerns early and helping women maintain long-term wellness and quality of life.
Health Tips:
✔️ Schedule annual wellness visits
✔️ Stay up to date on mammograms and screenings
✔️ Monitor blood pressure regularly
✔️ Prioritize sleep and hydration
✔️ Do not ignore ongoing fatigue or pain
✔️ Make time for self-care and stress management
Women often put themselves last — but your health matters too.
Serving patients in Fresh Meadows, Queens, and surrounding New York communities with primary care, chronic disease management, telehealth, and home visits.
Outlier Health & Wellness
160-40 78 Road
Fresh Meadows, NY 11366
📞 888-855-2584
📧 admin@outlierhealthandwellness.com
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