Migraines

are more than “just headaches.” They are a complex neurological condition that can affect your work, family life, and daily activities. During Migraine Awareness Week (Sept 1–7, 2025), Outlier Health & Wellness is highlighting the importance of understanding migraine symptoms, triggers, and treatment options — so you don’t have to suffer in silence.

What Are Migraines?

A migraine is a type of headache that can cause:

• Moderate to severe pain, often on one side of the head

• Nausea or vomiting

• Sensitivity to light, sound, or smells

• Vision changes such as flashing lights or blind spots

Migraines can last from a few hours to several days and may occur with or without warning.

Common Triggers

Everyone’s triggers are different, but some of the most common include:

• Stress or lack of sleep

• Hormonal changes (such as around menstruation or menopause)

• Certain foods or drinks (aged cheese, alcohol, processed foods)

• Skipping meals or dehydration

• Environmental changes (weather, bright lights, strong smells)

Keeping a migraine diary can help you track when headaches occur and what may be triggering them.

When to See a Provider

If migraines interfere with your daily life, it’s time to get help. You should seek medical care if:

• You have frequent headaches (more than once or twice a month)

• Over-the-counter medicines don’t help

• Your headaches are worsening or changing in pattern

• You also experience weakness, confusion, or vision loss

At Outlier Health & Wellness in Fresh Meadows, Queens, we provide comprehensive primary care for migraine management, including:

• Identifying triggers through history and lifestyle review

• Preventive strategies and treatment plans

• Referrals to neurology if needed

• Supportive care for related conditions such as stress, sleep issues, or hormonal changes

Take the First Step Toward Relief

Migraines don’t have to control your life. This Migraine Awareness Week, take the step toward better health by talking with a provider who understands.

📞 Call us today at 888-855-2584 or schedule your visit online at Outlier Health & Wellness.