Migraines Are More Than “Just Headaches” 🧠

Migraines are more than ordinary headaches. They are a neurological condition that can cause significant pain and other symptoms that interfere with work, family life, sleep, and everyday activities. Migraine awareness is an important reminder that recurring or severe headaches should not simply be ignored or pushed through.

What Does a Migraine Feel Like?

Migraine symptoms can vary from person to person. Some people experience throbbing or pulsating pain, often on one side of the head, while others may experience nausea, vomiting, sensitivity to light or sound, dizziness, or visual disturbances.

Some people also experience an aura before or during a migraine, which may include flashing lights, blind spots, tingling, or other temporary neurological symptoms.

Migraines can last for hours or even days, making proper evaluation and treatment important when they begin affecting your quality of life.

Common Migraine Triggers

Migraine triggers are different for everyone, but common triggers may include:

• Stress
• Poor or disrupted sleep
• Hormonal changes
• Skipping meals
• Dehydration
• Certain foods or alcohol
• Bright lights or strong smells
• Weather or environmental changes

Keeping a headache or migraine diary can help identify patterns. Record when your symptoms begin, what you ate, how much you slept, your stress level, medications taken, and anything unusual that happened before the migraine.

When Should You Talk to a Healthcare Provider?

If headaches are becoming frequent, severe, changing in pattern, or interfering with your normal activities, it is important to be evaluated.

Seek urgent medical attention for a sudden, extremely severe headache or a headache accompanied by concerning symptoms such as new weakness, difficulty speaking, confusion, fainting, or significant vision changes.

Migraine Management in Fresh Meadows, Queens

Primary care can be an important first step in evaluating recurring headaches and migraines. Treatment may include identifying possible triggers, reviewing medications and medical conditions, discussing lifestyle changes, developing an individualized treatment plan, and referring to a neurologist when appropriate.

Migraine Health Tips:

✔️ Keep a migraine and symptom diary
✔️ Stay hydrated throughout the day
✔️ Avoid routinely skipping meals
✔️ Maintain a consistent sleep schedule
✔️ Learn and reduce your individual triggers when possible
✔️ Talk with your healthcare provider if headaches are frequent, worsening, or disrupting your life

Migraines should not simply become something you learn to live around. Understanding your symptoms and seeking appropriate care can help you develop a plan for better migraine control.

Serving patients in Fresh Meadows, Queens, and surrounding New York communities with primary care, chronic disease management, telehealth, and home visits.

Outlier Health & Wellness
160-40 78 Road
Fresh Meadows, NY 11366

📞 888-855-2584
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