The TCS New York City Marathon takes place on Sunday, November 2, 2025, and October is peak training time for runners. Preparing well can make the difference between crossing the finish line strong and struggling with injury.
Training tips for marathon runners:
Hydrate consistently, not just on run days
Eat balanced meals with complex carbs, lean protein, and healthy fats
Warm up before runs and stretch afterward
Add strength training for endurance and injury prevention
Allow time for rest and recovery
At Outlier Health & Wellness in Fresh Meadows, Queens, NY, we support athletes and active adults with primary care, injury evaluation, and personalized wellness strategies. Whether you’re training for the marathon or another endurance event, we’re here to help you stay safe and strong.
📍 Visit us in Queens or schedule a telehealth appointment today.